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While there is a lot you can do with lifestyle adjustments alone, commercial products can be helpful and support you even further. Discover helpful products that we have fact-checked and tested ourselves to help you make an informed decision.
Measuring and setting a healthy light environment made easy
Artificial lights that are able to mimic natural daylight
Lighting systems tailored to your needs
Gradually increase light intensity for a gentle wake-up
A portable and handy solution for light therapy that does not bind you in one place.
Eyewear to reduce exposure to blue light
Track your daily progress and find room for your thoughts
Regulate your body temperature during the night
Dietary additives that may aid in circadian rhythm regulation
Manage and reduce your screen time effectively
Healthy ways to get moving in the morning
Minimize disruptions and maintain focus
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