Tools to align your rhythm
Incorporating healthy circadian hygiene into your lifestyle can boost your mood and productivity. While many helpful measures don’t require devices, there are a few instances where commercial products can be very helpful.
On this page you will find helpful products that we have fact-checked and tested ourselves to help you make an informed decision.
Light
Lightmeter
Measuring and setting a healthy light environment made easy
Daylight Lamps
Artificial lights that are able to mimic natural daylight
Smart lights
Lighting systems tailored to your needs
Light alarms
Gradually increase light intensity for a gentle wake-up
Light therapy glasses
A portable and handy solution for light therapy that does not bind you in one place.
Extras
Journals
Track your daily progress and find room for your thoughts
Thermoregulation
Regulate your body temperature during the night
Supplements
Dietary additives that may aid in circadian rhythm regulation
Blue light blockers
Eyewear to reduce exposure to blue light
Productivity
Software for Screentime
Manage and reduce your screen time effectively
Exercise
Healthy ways to get moving in the morning
Distraction Management
Minimize disruptions and maintain focus
Light
Lightmeter
Measuring and setting a healthy light environment made easy
Daylight Lamps
Artificial lights that are able to mimic natural daylight
Smart lights
Lighting systems tailored to your needs
Light alarms
Gradually increase light intensity for a gentle wake-up
Extras
Journals
Track your daily progress and find room for your thoughts
Thermo-
regulation
Regulate your body temperature during the night
Supplements
Dietary additives that may aid in circadian rhythm regulation
Blue light blockers
Eyewear to reduce exposure to blue light
Productivity
Software for Screentime
Manage and reduce your screen time effectively
Exercise
Healthy ways to get moving in the morning
Distraction Management
Minimize disruptions and maintain focus