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Circadian Science made easy

Discover best practices and useful tools to adjust your inner clock and create the life you love.

  • Circadian Rhythm

Circadian Rhythm and Sleep

Circadian Rhythm

The circadian rhythm is your body’s internal clock that regulates your sleep-wake cycle and impacts everything from energy levels to mood and metabolism.

Learn more about the influential factors to keep this clock in sync, helping you feel your best!

  • Circadian Rhythm

What determines my circadian rhythm?

Circadian Rhythm Issues

Professional or social circumstances can cause a discrepancy between your internal clock (circadian rhythm) and your actual schedule. This mismatch is associated with both acute discomfort and long-term health problems.

Sleepy woman suffering from sleep inertia in bed

Difficulties Waking Up

  • In this article you will find out why the circadian rhythm can be a decisive factor in difficulties waking up.
A man walking alone in a winter landscape. Light exposure can reduce symptoms of winter depression

Winter Depression

  • What is the connection between winter depression and the circadian rhythm - and why should you care?
Stethoscope

Circadian Health

  • Read about the health risks of a chronic imbalance between your internal clock and your environment.
A man looking at his wristwatch after daylight saving time

Challenge: Daylight Saving Time

  • Twice a year, our body has to go through a ‘mini jet lag’: the time change. Read here what effects it has and what tips can help.

Best Practices

  • Light, Routines

My experience with being really strict about my morning schedule.

  • Marian Stoschitzky
  • Light, Tips & Tricks

Advance your inner clock using intermittent bright light

  • Marian Stoschitzky

Reviews

We bring you in-depth reviews of the best products to help you create a circadian-health-friendly environment.

Discover our top picks for better sleep, more energy, and a balanced lifestyle! 

  • Review

Beurer TL 95 review: My favourite European daylight lamp in 2024

  • Marian Stoschitzky
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