The science-based guide to waking up healthier and happier.
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About Love Mornings
Can you become a morning person if you are currently a night owl?
What if mornings could be quality time instead of a dreadful battle against the snooze button? Looking at the science, there may be more in store for you than you think!
LOVE MORNINGS is your concise guide to understanding the biological as well as psychological mechanisms that regulate your sleep-wake rhythm and influence morning energy. Covering the domains of sleep, light exposure, exercise and nutrition, you will get to know the most effective lifestyle measures to experience great mornings day by day. Along with the science, LOVE MORNINGs comes with an inherent 7-day course structure to help you adopt all useful actions step by step for your own life.
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Make your school a partner school
Your school is not yet a Love Mornings partner? Ask your teachers or headmaster to contact us via hello@love-mornings.com. We’ll be happy to help, there are currently no costs for you or the schools to become a partner.
