Light - or the absence of light - is the most crutial factor for sleep quality and daytime energy.
Discover our recommendations to get the right dose of light at the right time.
Start your days (b)right! As a rule of thumb: you want to have as much light as possible as early in your day as possible.
When the sun is already out, spend 10min outdoors. Drink your morning coffee outside or walk around your block. If possible: take your bike to work to get light exposure and movement at once.
free
Daylight lamps are able to minic natural daylight. Great for the dark season. Click here for our recommendations.
A portable solution that guarantees ideal bright light exposure while you can move around freely.
Find our recommendations here.
Usual indoor light is the equivalent of outside dusk light - leaving your body feeling sluggish. Use natural outdoor light or bright artificial light to boost your alertness.
free
Take a short break from work to spend 10 mins in daylight. Even on cloudy days, you will get more light than indoors.
Regular office lighting is usually not bright enough to signify your body it is day. Our DIY guide is an afforable solution to boost your productivity.
Time to get cozy.
When the sun is already out, spend 10min outdoors. Drink your morning coffee outside or walk around your block. If possible: take your bike to work to get light exposure and movement at once.
free
Daylight lamps are able to minic natural daylight. Great for the dark season. Click here for our recommendations.
Time to get cozy.
Integrate bright light into your mornings and days and reduce light exposure in the evening.
We guarantee you will never want to miss it again!
Start your days (b)right! As a rule of thumb: you want to have as much light as possible as early in your day as possible.
When the sun is already out, spend 10min outdoors. Drink your morning coffee outside or walk around your block. If possible: take your bike to work to get light exposure and movement at once.
free
Daylight lamps are able to minic natural daylight. Great for the dark season. Click here for our recommendations.
A portable solution that guarantees ideal bright light exposure while you can move around freely.
Find our recommendations here.
