Course materials

Intro

Tracking options

Day 1

Light measurement apps

Blue light blockers

Screentime

Day 2

Light alarms

Day light lamps

Smart lights

Day 3

Routine Template

Journals

Distraction blockers

Software for Screentime

Day 4

Exercise

Thermoregulation

Day 5

Supplements

Day 6

Exercises

Day 7

Checklist Template

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Smart lights

Journal

Habit Tracker